Test bank for Nutrition for Health Fitness and Sport 10th by Williams Anderson Rawson

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Nutrition for Health, Fitness & Sport, now in its tenth edition, provides the reader with thorough coverage of the role nutrition plays in enhancing one’s health, fitness, and sport performance. Current research and practical activities are incorporated throughout.

This edition welcomes the addition of two new authors, Dawn E. Anderson and Eric S. Rawson, both of whom are actively involved in the disciplines of exercise physiology and sports nutrition, and who have used this textbook over the years to teach their university classes.

The tenth edition includes incorporation of the new Dietary Guidelines for Americans and the associated MyPlate model that has replaced the MyPyramid model. The new MyPlate model, which was designed to be more user-friendly for the American population, is discussed in several chapters. New information from authoritative position statements dealing with exercise and nutrition issues has been incorporated in various chapters where relevant. More than 300 new references, including clinical studies, reviews, and meta-analyses, have also been added to the text.

Table of contents

CHAPTER 1: Introduction to Nutrition for Health, Fitness, and Sports Performance

CHAPTER 2: Healthful Nutrition for Fitness and Sport: The Consumer Athlete

CHAPTER 3: Human Energy

CHAPTER 4: Carbohydrates: The Main Energy Food

CHAPTER 5: Fat: An Important Energy Source during Exercise

CHAPTER 6: Protein: The Tissue Builder

CHAPTER 7: Vitamins: The Organic Regulators

CHAPTER 8: Minerals: The Inorganic Regulators

CHAPTER 9: Water, Electrolytes, and Temperature Regulation

CHAPTER 10: Body Weight and Composition for Health and Sport

CHAPTER 11: Weight Maintenance and Loss through Proper Nutrition and Exercise

CHAPTER 12: Weight Gaining through Proper Nutrition and Exercise

CHAPTER 13: Food Drugs and Related Supplements

Product Detail:

ISBN-13: 978-0078021329 9780078021329

ISBN-10: 0078021324

Author: Melvin Williams, Dawn Anderson, Eric Rawson

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